End the Silent War Within
Because of the work I have done over the last few decades and with the increasingly dehumanizing circumstances that have been normalized around the globe, I am painfully aware that souls of all shapes and sizes, all ages, ethnic backgrounds, spiritual beliefs and of all political, social and economic
groups are SUFFERING at unprecedented levels.
I see all too often the psychological, emotional and spiritual torment they just do not understand, cannot shake and are unable to move beyond.
Others suffer because of habitual behaviors that motivate reckless decision making and poor choices, keeping them stuck in repetitive cycles of dysfunction and despair. That can look like drug or alcohol addiction, self sabotage, co dependency and emotional eating to name a few.
Very common to most of my clients is that their feelings do not matter, and that they sit in silent, TERRORIZING self talk that keeps them enslaved to circumstances and experiences that have destroyed their capacity and their desire to lead fulfilling and joyful lives.
This level of suffering is heart wrenching, all encompassing and completely unnecessary.
groups are SUFFERING at unprecedented levels.
I see all too often the psychological, emotional and spiritual torment they just do not understand, cannot shake and are unable to move beyond.
Others suffer because of habitual behaviors that motivate reckless decision making and poor choices, keeping them stuck in repetitive cycles of dysfunction and despair. That can look like drug or alcohol addiction, self sabotage, co dependency and emotional eating to name a few.
Very common to most of my clients is that their feelings do not matter, and that they sit in silent, TERRORIZING self talk that keeps them enslaved to circumstances and experiences that have destroyed their capacity and their desire to lead fulfilling and joyful lives.
This level of suffering is heart wrenching, all encompassing and completely unnecessary.
Unmasking the Scripts We Hold: 42 Common Negative Thought Patterns
Over the last 7 years of teaching EFT (Emotional Freedom Tapping Technique) I have noticed a huge list of the most common negative thought patterns we hold so tight to as if THESE stories are the be all and end all to our very existence. They are stuck in a pattern of WHO THEY THINK THEY ARE and what is possible to re playing a tragic script to stay immersed in unworthiness and shame.
Here are a few of the most common negative thought patterns
1. Abandonment.
2. Anger/Rage
3. Anxiety/Worry/Fear
4. Betrayal
5. Bitterness
6. Blame
7. Criticism
8. Defensiveness
9. Disappointment/Discouragement
10. Distrust/Doubt
11. Failure/Frustration/Despair
12. Fear
13. Grief
14. Guilt
15. Hatred
16. Heartache/Heartbreak
17. Helplessness/Hopelessness
18. Hostility
19. Humiliation
20. Hurt/Woundedness
21. Inadequacy/Incompleteness
22. Indecisiveness
23. Insecurity/Self Consciousness
24. Jealousy
25. Joylessness/Depression
26. Loneliness/Longing
27. Lost
28. Low Self-esteem/Inferiority
29. Numbness/Disconnect
30. Overwhelm
31. Powerlessness
32. Pride
33. Regret
34. Rejection
35. Resentment
36. Sadness/Sorrow
37. Self-Abuse
38. Shame
39. Stubbornness
40. Unappreciated/Unimportant
41. Unsupported
42. Unworthy/Worthlessness
Here are a few of the most common negative thought patterns
1. Abandonment.
2. Anger/Rage
3. Anxiety/Worry/Fear
4. Betrayal
5. Bitterness
6. Blame
7. Criticism
8. Defensiveness
9. Disappointment/Discouragement
10. Distrust/Doubt
11. Failure/Frustration/Despair
12. Fear
13. Grief
14. Guilt
15. Hatred
16. Heartache/Heartbreak
17. Helplessness/Hopelessness
18. Hostility
19. Humiliation
20. Hurt/Woundedness
21. Inadequacy/Incompleteness
22. Indecisiveness
23. Insecurity/Self Consciousness
24. Jealousy
25. Joylessness/Depression
26. Loneliness/Longing
27. Lost
28. Low Self-esteem/Inferiority
29. Numbness/Disconnect
30. Overwhelm
31. Powerlessness
32. Pride
33. Regret
34. Rejection
35. Resentment
36. Sadness/Sorrow
37. Self-Abuse
38. Shame
39. Stubbornness
40. Unappreciated/Unimportant
41. Unsupported
42. Unworthy/Worthlessness
Unleash Your Soul's Radiance: Heal Trauma, Find Empowerment
If you do not suffer from any of these dominant negative thought patterns, no need to read on! But to those who wonder if there is ANY WAY to move past the pain towards a life full of pleasure, contentment and natural energy. Indeed there is.
If you can pin point one or all of the feelings above, I have created beautiful and powerful tapping mantras to move you out of suffering and into a place of POSITIVITY and POWER! Coming to a place where you recognize, it is your SOUL that is STARVING not your stomach.
My one on one and group sessions were specifically designed to transform traumatic life experiences and completely transcend patterns, thoughts, feelings and behaviors that have produced YEARS OF SUFFERING. Release the conscious and unconscious burdens you have carried on your back with gentle, yet powerful awareness. It is a fact that if you do the work to change your thought patterns-your life will change dramatically.
End the "silent war" within. I will support you in your awareness, acknowledgment, acceptance and action steps with my unique, highly potent multi layered medicine. I have come to recognize that my cycle of thinking (much of which is sub conscious) determines my behavior and energy levels! Understanding that I could shift perspectives from often helplessness to embracing exactly who I am right now with all of the experiences in my life meant I could free myself from the negative stories and create new, empowering ones.
Now my dominant habitual thoughts create a sense of peace and of well being. Of self acceptance. being joyful, and PERFECTLY IMPERFECT because I nurture my energy AND MY BODY Intriguing isn't it?
My programs offer you life tools that will support you in INTERRUPTTING THE PATTERN so we can shift from a place of reaction, depletion and exhaustion to nurturing the very force that houses your SOUL Imagine SHINING, flourishing and WHOLE; completely aware of your worthiness, pleasure and WHOLE-NESS. You are an incredible being, and I SEE you. HEAR you and am HERE for you with fierce, loving, grounded guidance. xo Heather Irene Your Radiant Living & Body Love Coach <3
If you can pin point one or all of the feelings above, I have created beautiful and powerful tapping mantras to move you out of suffering and into a place of POSITIVITY and POWER! Coming to a place where you recognize, it is your SOUL that is STARVING not your stomach.
My one on one and group sessions were specifically designed to transform traumatic life experiences and completely transcend patterns, thoughts, feelings and behaviors that have produced YEARS OF SUFFERING. Release the conscious and unconscious burdens you have carried on your back with gentle, yet powerful awareness. It is a fact that if you do the work to change your thought patterns-your life will change dramatically.
End the "silent war" within. I will support you in your awareness, acknowledgment, acceptance and action steps with my unique, highly potent multi layered medicine. I have come to recognize that my cycle of thinking (much of which is sub conscious) determines my behavior and energy levels! Understanding that I could shift perspectives from often helplessness to embracing exactly who I am right now with all of the experiences in my life meant I could free myself from the negative stories and create new, empowering ones.
Now my dominant habitual thoughts create a sense of peace and of well being. Of self acceptance. being joyful, and PERFECTLY IMPERFECT because I nurture my energy AND MY BODY Intriguing isn't it?
My programs offer you life tools that will support you in INTERRUPTTING THE PATTERN so we can shift from a place of reaction, depletion and exhaustion to nurturing the very force that houses your SOUL Imagine SHINING, flourishing and WHOLE; completely aware of your worthiness, pleasure and WHOLE-NESS. You are an incredible being, and I SEE you. HEAR you and am HERE for you with fierce, loving, grounded guidance. xo Heather Irene Your Radiant Living & Body Love Coach <3
Conclusion
In conclusion, you're not alone in facing challenges and negative thought patterns. But imagine feeling empowered and radiating joy! EFT Tapping can be your key to rewrite your story and find peace, self-acceptance, and wholeness. Are you ready to break free and step into the life you deserve? My programs offer powerful tools and guidance. End the silent war within and contact me today!